Author Archive:

Col. Charles W. Burkart Jr.

Col. Charles W. Burkart Jr.  – Air Force – June 13, 1966 Panel 8E. Line 44. Vietnam Veteran’s War Memorial. This is where the name and memory of Colonel Charles W. Burkhart Jr. lives. His cenotaph stands in Arlington National Cemetery, guarded by the elite who were chosen to guard the Tomb of the Unknown.…

Read More →

Worth Dying For

I was standing in the small surgical room of a makeshift hospital in Afghanistan when this hand-painted message on the dingy white door, caught my eye. Everything over there was crumbling apart or newly built from plywood – juxtaposition everywhere you turned. One couldn’t open or close this frail door without seeing the scrawled message…

Read More →

Bataan Death March Training Plan

Welcome to Bataan Training! This workout plan was designed by Jim Cotta (NSCA CSCS) and Amy Cotta (NSCA). Jim is the former head strength coach for the Los Angels Lakers, the author of Men’s Health Workout War, and is the Director of Fitness for Medals of Honor.  Amy is a 5-time Bataan March finisher & founder of…

Read More →

2017 Marine Corps Marathon

TEAM Medals of Honor at Marine Corps Marathon Medals of Honor took a huge step in 2017. We were given the opportunity to be a Charity Partner with the Marine Corps Marathon. This meant creating a team of 40 athletes to represent us. The process started early in March when we began taking applications for…

Read More →

Head Games

5 Ways to Enjoy Your Run (without giving up or getting bored) Let’s face it training for an endurance event isn’t always a bed of roses, especially long run days. We’ve put together five simple techniques that will help make the time fly by and hopefully make it a little more enjoyable. So, on those…

Read More →

Back to Top